BACK BENDS FOR BEGINNERS
BACK BENDS FOR BEGINNERS This workshop will demonstrate and enable safe and effective strategies for effective back bending to students, student teachers and existing teachers. Essentially alignment for all back …
BACK BENDS FOR BEGINNERS This workshop will demonstrate and enable safe and effective strategies for effective back bending to students, student teachers and existing teachers. Essentially alignment for all back …
STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …
PSOAS The Psoas is far more than a muscle and this workshop not only highlights the importance of a healthy Psoas, it also enables strategies for efficient and effective function. …
SPINAL ROTATIONS This workshop will demonstrate and enable safe and effective strategies for preparing the body for spinal rotations. Understanding the alignment is essential for safe and effective rotations, and …
HAMSTRINGS This workshop will demonstrate and enable safe and effective strategies for opening the Hamstrings. Understanding how to safely stretch the Hamstrings and with careful instruction progress will be swift. …
HIP OPENERS This workshop will demonstrate and enable safe and effective strategies for opening the hips. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress …
MEDITATION TEACHER TRAINING Meditation Teacher Training -A powerful life expanding experience, providing the skills and tools to live a more positive and harmonious life. 12 Week certified meditation courses 4 …
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
HATHA YOGA TEACHER TRAINING-METICULOUS RESEARCH We offer a range of training opportunities in all areas of yoga. Our courses are meticulously researched and presented drawing on traditional yoga sources and …
sold out! This workshop covers the finishing postures of the Ashtanga Vinyasa Primary series, and will include alignment, anatomy and adjustment for all levels. The asanas included are shoulder stand …