BHAVANA, PRANAYAMA & MEDITATION DAY
BHAVANA, PRANAYAMA & MEDITATION DAY This unique event bundle includes a pranayama and meditation workshop, an asana workshop and a yoga philosophy workshop on meditation and Samadhi. The morning begins …
Yoga Sutras an Introduction
The aim of this workshop is to provide a clear introduction to one of the main bodies of yoga philosophy. Understanding the message of the sutras, and applying them will …
The Yoga Sutras of Patanjali
THE YOGA SUTRAS OF PATANJALI The Yoga Sutras of Patanjali themselves comprise of 192 aphorisms on the theory and practice of yoga. The Yoga Sutras are regarded as the authoritative …
Pratyahara
PRATYAHARA Pratyahara purifies the mind for prolonged levels of concentration as subconsciously the mind reaches out through the senses creating attachment. Pratyahara is often a very misunderstood and overlooked vital part …
The Yoga Yajnavalkya
The Yoga Yajnavalkya is studied as part of our 300 hour advanced teacher training and 200 hour Meditation teacher training courses. The Yoga Yajnavalkya, like Patanjalis Sutras, sets out the …
Meditation and Mindfulness made Simple
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …
Yoga Meditation in Practice
Out of this practice, an ability to control the mind emerges. We develop the ability to consider our actions before we react. We develop an ability to be discerning. From …
The Eight Limbs of Yoga
“The final stage is Samadhi, where we enter a phase in which we transcend the concept of dualism. We lose our sense of individuality and experience a sense of completeness. …