Pratyahara
PRATYAHARA Pratyahara purifies the mind for prolonged levels of concentration as subconsciously the mind reaches out through the senses creating attachment. Pratyahara is often a very misunderstood and overlooked vital part …
PRATYAHARA Pratyahara purifies the mind for prolonged levels of concentration as subconsciously the mind reaches out through the senses creating attachment. Pratyahara is often a very misunderstood and overlooked vital part …
The Yoga Yajnavalkya is studied as part of our 300 hour advanced teacher training and 200 hour Meditation teacher training courses. The Yoga Yajnavalkya, like Patanjalis Sutras, sets out the …
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …
A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …
Mention a 108 Sun salutations to most Hatha yoga practitioners and they break out into a sweat before they begin, the truth is it is not that hard. I had …
“If we allow those thoughts to rise, accepting the emotional experiences that come with them and don’t react to them, we begin to unravel unwanted patterns that we no longer …