Back bends for beginners

BACK BENDS FOR BEGINNERS

BACK BENDS FOR BEGINNERS This workshop will demonstrate and enable safe and effective strategies for effective back bending to students, student teachers and existing teachers. Essentially alignment for all back …

Spinal rotations

SPINAL ROTATIONS

SPINAL ROTATIONS This workshop will demonstrate and enable safe and effective strategies for preparing the body for spinal rotations. Understanding the alignment is essential for safe and effective rotations, and …

Hip Openers

HIP OPENERS

HIP OPENERS This workshop will demonstrate and enable safe and effective strategies for opening the hips. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress …

Yoga Jump Through

Yoga Hip Openers

Opening up the hips in yoga is far more than pigeon, in fact this workshop doesn’t go anywhere near pigeon. First lets explore what is generally meant by hip openers in …

Anti-Ageing Flow Yoga-Summer Micro Workshops

  with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked postures. We will explore …

Yoga and Alignment of Postures

“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …