BACK BENDS FOR BEGINNERS
BACK BENDS FOR BEGINNERS This workshop will demonstrate and enable safe and effective strategies for effective back bending to students, student teachers and existing teachers. Essentially alignment for all back …
SPINAL ROTATIONS
SPINAL ROTATIONS This workshop will demonstrate and enable safe and effective strategies for preparing the body for spinal rotations. Understanding the alignment is essential for safe and effective rotations, and …
HIP OPENERS
HIP OPENERS This workshop will demonstrate and enable safe and effective strategies for opening the hips. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress …
Meditation Teacher Training Blew my Mind
MEDITATION TEACHER TRAINING BLEW MY MIND Meditation Teacher Training Blew my Mind -A powerful life expanding experience, providing the skills and tools to live a more positive and harmonious life. …
Yoga Hip Openers
Opening up the hips in yoga is far more than pigeon, in fact this workshop doesn’t go anywhere near pigeon. First lets explore what is generally meant by hip openers in …
Anti-Ageing Flow Yoga-Summer Micro Workshops
with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked postures. We will explore …
Yoga and Alignment of Postures
“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …
Happy Hip Openers
“One of the main reasons we Westerners are said to have tight hips is because we sit in chairs as opposed to the floor, I think also it is a …
Psoas Muscle
PSOAS Psoas Muscle -The enteric nervous system operates independently of the cranial brain and controls the digestive system, while sending more information to our cranial brain than the other way …