HIP OPENERS
HIP OPENERS This workshop will demonstrate and enable safe and effective strategies for opening the hips. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress …
A Balanced & Strong Core 21/01/2018
Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …
Yoga and Alignment of Postures
“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …
Happy Hip Openers
“One of the main reasons we Westerners are said to have tight hips is because we sit in chairs as opposed to the floor, I think also it is a …