Standing posture

STANDING POSTURES

STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …

Hip Openers

HIP OPENERS

HIP OPENERS This workshop will demonstrate and enable safe and effective strategies for opening the hips. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress …

Yoga Jump Through

Lifting into Lolasana

The ability to lift into Lolasana or pendant pose, provides a powerful launch pad for more complex arm balances, and it will build the foundations of floating through from Adho …

A Balanced & Strong Core 21/01/2018

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …

Anti-Ageing Flow Yoga-Summer Micro Workshops

  with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked postures. We will explore …

Yoga Arm Balances

“Developing an ability to employ not only the usual three bandhas, Mula Uddiyana and Jalandhara, but also Pada bandha and Nabhi bandha, will make us light and full gravity defying …