Back bends for beginners

BACK BENDS FOR BEGINNERS

BACK BENDS FOR BEGINNERS This workshop will demonstrate and enable safe and effective strategies for effective back bending to students, student teachers and existing teachers. Essentially alignment for all back …

Standing posture

STANDING POSTURES

STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …

Psoas

Psoas

PSOAS The Psoas is far more than a muscle and this workshop not only highlights the importance of a healthy Psoas, it also enables strategies for efficient and effective function. …

Spinal rotations

SPINAL ROTATIONS

SPINAL ROTATIONS This workshop will demonstrate and enable safe and effective strategies for preparing the body for spinal rotations. Understanding the alignment is essential for safe and effective rotations, and …

Hamstring

HAMSTRINGS

HAMSTRINGS This workshop will demonstrate and enable safe and effective strategies for opening the Hamstrings. Understanding how to safely stretch the Hamstrings and with careful instruction progress will be swift. …

Yoga Jump Through

Finishing Postures Alignment & Adjustment

sold out! This workshop covers the finishing postures of the Ashtanga Vinyasa Primary series, and will include alignment, anatomy and adjustment for all levels. The asanas included are shoulder stand …

Yoga Jump Through

Yoga Hip Openers

Opening up the hips in yoga is far more than pigeon, in fact this workshop doesn’t go anywhere near pigeon. First lets explore what is generally meant by hip openers in …

A Balanced & Strong Core 21/01/2018

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …

Yoga and Alignment of Postures

“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …