Standing posture

STANDING POSTURES

STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …

A Balanced & Strong Core 21/01/2018

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …

Yoga Arm Balances

“Developing an ability to employ not only the usual three bandhas, Mula Uddiyana and Jalandhara, but also Pada bandha and Nabhi bandha, will make us light and full gravity defying …