STANDING POSTURES
STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …
STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …
The ability to lift into Lolasana or pendant pose, provides a powerful launch pad for more complex arm balances, and it will build the foundations of floating through from Adho …
Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …
“Developing an ability to employ not only the usual three bandhas, Mula Uddiyana and Jalandhara, but also Pada bandha and Nabhi bandha, will make us light and full gravity defying …
PSOAS Psoas Muscle -The enteric nervous system operates independently of the cranial brain and controls the digestive system, while sending more information to our cranial brain than the other way …