Hip Openers
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
Yoga Hip Openers
Opening up the hips in yoga is far more than pigeon, in fact this workshop doesn’t go anywhere near pigeon. First lets explore what is generally meant by hip openers in …
Psoas Muscle
PSOAS Psoas Muscle -The enteric nervous system operates independently of the cranial brain and controls the digestive system, while sending more information to our cranial brain than the other way …