Meditation Classes & Courses
MEDITATION CLASSES & COURSES Meditation classes and courses for all levels available in studio and online. 100 hour meditation and mindfulness teacher training online and in studio events. AUTHENTIC …
Laya Yoga
LAYA YOGA Laya Yoga or The Yoga of Dissolution is described as the loss of the individual self or consciousness. The true essence returns to the source, were no concept …
Meditation Teacher Training
MEDITATION TEACHER TRAINING Meditation Teacher Training -A powerful life expanding experience, providing the skills and tools to live a more positive and harmonious life. 12 Week certified meditation courses 4 …
Hatha Yoga Teacher Training
HATHA YOGA TEACHER TRAINING-METICULOUS RESEARCH We offer a range of training opportunities in all areas of yoga. Our courses are meticulously researched and presented drawing on traditional yoga sources and …
The Yoga Yajnavalkya
The Yoga Yajnavalkya is studied as part of our 300 hour advanced teacher training and 200 hour Meditation teacher training courses. The Yoga Yajnavalkya, like Patanjalis Sutras, sets out the …
Meditation and Mindfulness made Simple
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …
The Practise of Yoga Meditation
Following on from my article, Yoga Meditation, I will now go into the detail and practice of yoga meditation. As I mentioned, to be able to practice yoga mediation takes …
Yoga Meditation in Practice
Out of this practice, an ability to control the mind emerges. We develop the ability to consider our actions before we react. We develop an ability to be discerning. From …
Yoga Meditation
“If we allow those thoughts to rise, accepting the emotional experiences that come with them and don’t react to them, we begin to unravel unwanted patterns that we no longer …
The Eight Limbs of Yoga
“The final stage is Samadhi, where we enter a phase in which we transcend the concept of dualism. We lose our sense of individuality and experience a sense of completeness. …