Anti-Ageing Flow Yoga-Summer Micro Workshops
with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked postures. We will explore …
Trikonasana with Correct Alignment
“Look at a posture with no real connection to the core and you will see a version with no commitment or passion, it will look flaccid and lifeless. Bringing an …
108 Sun Salutations
Mention a 108 Sun salutations to most Hatha yoga practitioners and they break out into a sweat before they begin, the truth is it is not that hard. I had …