Back bends for beginners

BACK BENDS FOR BEGINNERS

BACK BENDS FOR BEGINNERS This workshop will demonstrate and enable safe and effective strategies for effective back bending to students, student teachers and existing teachers. Essentially alignment for all back …

Standing posture

STANDING POSTURES

STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …

Psoas

Psoas

PSOAS The Psoas is far more than a muscle and this workshop not only highlights the importance of a healthy Psoas, it also enables strategies for efficient and effective function. …

Spinal rotations

SPINAL ROTATIONS

SPINAL ROTATIONS This workshop will demonstrate and enable safe and effective strategies for preparing the body for spinal rotations. Understanding the alignment is essential for safe and effective rotations, and …

The SubtleBody

THE SUBTLE BODY

THE SUBTLE BODY Modern yoga is very often seen as a system of stretches, or a very dynamic physical practice that includes postures and, that focuses on the outer body …

THE KLESHAS

KLESHAS The Kleshas-The Yoga Sutras of Patanjali is one of the most profound texts on yoga which explains yoga and the obstacles that prevent us from realising the true nature …

Yoga Pamper Day

SPECIAL OFFER FOR LIMITED PERIOD! Fran and Lola invite you for a day of indulgent pampering! Immerse yourself in a range of holistic pleasures including: Massage Reiki Crystals Indian Head …