Hatha Yoga Pradipika

HATHA YOGA PRADIPIKA

HATHA YOGA PRADIPIKA Hatha Yoga Pradipika-Typically, the HYP consists of four chapters which instructs on Asana, Pranayama, Mudras and Samadhi. This workshop will include an introduction from a more comprehensive …

Pranayama Teacher Training

BHAVANA, PRANAYAMA & MEDITATION DAY

BHAVANA, PRANAYAMA & MEDITATION DAY This unique event bundle includes a pranayama and meditation workshop, an asana workshop and a yoga philosophy workshop on meditation and Samadhi. The morning begins …

Hip Openers

HIP OPENERS

HIP OPENERS This workshop will demonstrate and enable safe and effective strategies for opening the hips. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress …

THE KLESHAS

KLESHAS The Kleshas-The Yoga Sutras of Patanjali is one of the most profound texts on yoga which explains yoga and the obstacles that prevent us from realising the true nature …

Candlemass

Candlemass

Celebrate the return of the light and set your new intentions for the coming summer. Honour the light through a candle meditation where we sit and muse on our hopes for the approaching light. Creative exercises to establish your goals and say thank you for what you have recived. A Yoga Dharma community event which is free to our members and invited guests.

Headstand Workshop

Headstand workshop will start with an asana sequence to prepare the ground for a safe and effective headstand. Once we are prepared then we will go into techniques and modifications …

Yoga Jump Through

Finishing Postures Alignment & Adjustment

sold out! This workshop covers the finishing postures of the Ashtanga Vinyasa Primary series, and will include alignment, anatomy and adjustment for all levels. The asanas included are shoulder stand …