BACK BENDS FOR BEGINNERS
BACK BENDS FOR BEGINNERS This workshop will demonstrate and enable safe and effective strategies for effective back bending to students, student teachers and existing teachers. Essentially alignment for all back …
YOGA AND SPIRITUALITY
YOGA AND SPIRITUALITY The aim of this workshop is to explore the relationship between yoga and spirituality, if any! Discuss whether yoga is a religious practice, what the real meaning …
Leg Behind The Head Krama
A krama (intelligent sequence) working towards leg behind the head postures. The class is aimed towards Bhujipidasana and Kurmasana and will include shoulder girdle strength …
STANDING POSTURES
STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …
THE BHAGAVAD GITA
THE BHAGAVAD GITA The Bhagavad Gita (Song of the Lord) is a dialogue between Krishna and Arjuna as the Kurukshetra War is about to begin. The Gita itself forms one …
Psoas
PSOAS The Psoas is far more than a muscle and this workshop not only highlights the importance of a healthy Psoas, it also enables strategies for efficient and effective function. …
YOGA MARKETING
YOGA MARKETING Are you a new yoga teacher and not sure how to go about setting up your new business? Are you struggling with how to attract customers? This workshop …
SPINAL ROTATIONS
SPINAL ROTATIONS This workshop will demonstrate and enable safe and effective strategies for preparing the body for spinal rotations. Understanding the alignment is essential for safe and effective rotations, and …
THE SUBTLE BODY
THE SUBTLE BODY Modern yoga is very often seen as a system of stretches, or a very dynamic physical practice that includes postures and, that focuses on the outer body …
HAMSTRINGS
HAMSTRINGS This workshop will demonstrate and enable safe and effective strategies for opening the Hamstrings. Understanding how to safely stretch the Hamstrings and with careful instruction progress will be swift. …