Hip Openers

HIP OPENERS

HIP OPENERS This workshop will demonstrate and enable safe and effective strategies for opening the hips. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress …

THE KLESHAS

KLESHAS The Kleshas-The Yoga Sutras of Patanjali is one of the most profound texts on yoga which explains yoga and the obstacles that prevent us from realising the true nature …

DHARANA, DHYANA, SAMADHI

DHARANA DHYANA SAMADHI

DHARANA DHYANA SAMADHI Dharana, Dhyana, Samadhi are set out in the final three limbs of Patanjalis Yoga Sutras. Preceding Dharana Dhyana and Samadhi is Pratyahara, which is the connection between …

Yoga Jump Through

Yoga Sutras an Introduction

The aim of this workshop is to provide a clear introduction to one of the main bodies of yoga philosophy. Understanding the message of the sutras, and applying them will …