300 Hour Teacher Training Program & Modules
| Time | Module | Description |
|---|---|---|
| Saturday (Module 1) | ||
| 08:00 | Shat Karmas | |
| 08:30 | Pranayama | Prana Nigraha |
| 10:00 | Asana Practice | |
| 11:30 | Bandhas | Muladhara Bandha |
| 12:30 | Lunch | |
| 13:30 | Asana | Standing Postures: Revisiting & Redefining Alignment |
| 14:45 | Break | |
| 15:00 | Asana | Seated Postures: Revisiting & Redefining Alignment |
| 16:00 | Yoga Yajnavalkya | Pratyahara Vayu |
| 17:00 | Close | |
| Sunday (Module 1) | ||
| 08:45 | Arrive | |
| 09:00 | Pranayama | Advanced Practice |
| 10:15 | Asana | Activating & Connecting with the Psoas |
| 11:30 | Vijñāna Bhairava Tantra | Prana Dharana |
| 12:30 | Lunch | |
| 13:30 | Yoga History | The Yoga Kurunta: Contemporary Research |
| 14:45 | Break | |
| 15:15 | The Yoga Sutras | Dharana, Dhyana & Samadhi |
| 16:45 | Close | |
| Saturday (Module 2) | ||
| 08:00 | Shat Karmas | |
| 08:30 | Pranayama | Samaveta & Six Part Breath |
| 10:00 | Asana | |
| 11:30 | Yoga Sutras | Guided study of Sutras 1.1-1.7 |
| 12:30 | Lunch | |
| 13:30 | Yoga Sutras | Guided study of Sutras 1.1-1.7 |
| 14:45 | Break | |
| 15:00 | Asana | Bhujipidasana: Anatomy, Alignment & Adjustment |
| 15:00 | Laya Yoga | Introduction to the Yoga of Dissolution |
| 16:00 | Shoulder Girdle | Anatomy, Stabilising & Strengthening |
| 17:00 | Close | |
| Sunday (Module 2) | ||
| 08:45 | Arrive | |
| 09:00 | Bandhas | Hri & Nabhi |
| 09:30 | Vayus | Accessing the Vayus for Postural Alignment |
| 10:15 | Asana | Swadhi Bandha: Anatomy, Alignment & Forward Bending |
| 11:30 | Yoga Sutras | Guided study of Sutras 2.3-2.9. The Four Phases of the Kleshas: Dormant-Attenuated-Interrupted-Active |
| 12:30 | Lunch | |
| 13:30 | Koshas | The Appearances of Reality |
| 14:45 | Break | |
| 15:15 | Samkhya Karina | The Many Purushas of Samkhya |
| 16:45 | Close | |
| Saturday (Module 3) | ||
| 08:00 | Shat Karmas | |
| 08:30 | Pranayama | Samaveta. Six Part Breath |
| 10:00 | Asana Class | |
| 11:30 | Yoga Sutras | Guided study of Sutras 4.1-4.9 Karma |
| 12:30 | Lunch | |
| 13:30 | Marketing | Ethical Marketing. Article Writing & SEO Optimisation |
| 14:45 | Break | |
| 15:00 | Karma Kanda | Karma in Practice |
| 16:00 | Student Presentations | |
| 17:00 | Close | |
| Sunday (Module 3) | ||
| 08:45 | Arrive | |
| 09:00 | Student Presentations | |
| 10:15 | Asana | Krouchasana: Anatomy, Alignment & Adjustment |
| 11:30 | Student Presentations | |
| 12:30 | Lunch | |
| 13:30 | Granthis | The Knots that Bind us |
| 14:45 | Break | |
| 15:15 | Asana | Kurmasana: Anatomy, Alignment & Adjustment |
| 16:45 | Close | |
| Saturday (Module 4) | ||
| 08:00 | Shat Karmas | |
| 08:30 | Pranayama | Nadi Shodhana: Review Advanced Practice |
| 10:00 | Asana | |
| 11:30 | Laya Yoga | Ajna Bandha, Lalana Chakra & Kechari Mudra |
| 12:30 | Lunch | |
| 13:30 | Student Presentation | |
| 14:45 | Break | |
| 15:00 | Yoga Yajnavalkya | On Dharana |
| 16:00 | Student Presentation | |
| 17:00 | Close | |
| Sunday (Module 4) | ||
| 08:45 | Arrive | |
| 09:00 | Student Presentations | |
| 10:15 | Asana | Bakasana: Anatomy, Alignment & Adjustment |
| 11:30 | Student Presentations | |
| 12:30 | Lunch | |
| 13:30 | Marketing | Ethical Marketing with The Yamas & Niyamas |
| 14:45 | Break | |
| 15:15 | Asana | Lift & Jump: Anatomy, Alignment & Adjustment |
| 16:45 | Close | |
| Saturday (Module 5) | ||
| 08:00 | Shat Karmas | |
| 08:30 | Pranayama | Samaveta. Six & Nine Part Breath |
| 10:00 | Asana | |
| 11:30 | Student Presentations | |
| 12:30 | Lunch | |
| 13:30 | Subtle Body | A Comprehensive Study of the Subtle Body |
| 16:00 | Student Presentation | |
| 17:00 | Close | |
| Sunday (Module 5) | ||
| 08:45 | Arrive | |
| 09:00 | Student Presentation | |
| 10:15 | Asana | Shalambasana & Bhekasana: Anatomy, Alignment & Adjustment |
| 11:30 | Student Presentation | |
| 12:30 | Lunch | |
| 13:30 | The Yoga Philosophy of Patanjali | Dhyana: Saguna & Nirguna |
| 14:45 | Break | |
| 15:15 | Yoga Yajnavalkya | Kundalini: Unrealised Potential |
| 16:45 | Close | |
| Saturday (Module 6) | ||
| 08:00 | Shat Karmas | |
| 08:30 | Pranayama | Samaveta. 9 Part Breath |
| 10:00 | Asana | |
| 11:30 | Student Presentation | |
| 12:30 | Lunch | |
| 13:30 | Asana | Leg Behind Head Sequence |
| 15:00 | Break | |
| 15:30 | Student Presentation | |
| 17:00 | Close | |
| Sunday (Module 6) | ||
| 08:45 | Arrive | |
| 09:00 | Student Presentation | |
| 10:15 | Asana | Ustrasana, Laghu Vajrasana & Bharadvajasana: Anatomy, Alignment & Adjustment |
| 12:00 | Lunch | |
| 13:00 | Anatomy | Myofascial Release |
| 15:00 | Break | |
| 15:30 | Laya Yoga | Ajna Chakra: Manifest & Unmanifest World |
| 16:45 | Close |