Yoga Teacher Training Southend

Yoga Teacher Training Southend – Over the last 17 years we have successfully trained 100’s of teachers who have gone on to forge rewarding careers throughout Essex, the UK and Europe.    

We offer a range of training opportunities in all areas of yoga. Our courses are painstakingly researched, and while drawing on traditional yoga sources, are also underpinned with evidenced based scientific research.

PROUD TO BE A STUDENT

“I have to thank you so much Martin for accommodating me, I am truly very grateful for all the hard work dedication and commitment you put into all of us. I will endeavour to do you proud. I am proud to be your student” Karen.

EXERT PRANAYAMA & COPD COURSE NOTES

EXERT PHYSIOLOGY OF BANDHAS COURSE NOTES

EXCERT THE HISTORY OF YOGA COURSE NOTES

“Epithelial cells cover the outer surface of the internal organs and the body. Epithelial cells play a role in protecting the body from pathogens and as such are linked to the immune system. COPD causes an inflammatory response which triggers a response called hyperplasia.” Martin Thompson

“Jalandhara bandha in kumbhaka exerts pressure to baroreceptors in the carotid sinus, which plays a vital role in the control of blood pressure and heart rate. The application of mulabandha activates the parasympathetic nervous system via the splanchnic nerves, which again slows the heart.” Martin Thompson

“For me Yoga is an empirical practice with systems established within it to be able to verify truthfulness and integrity. Pramana means right knowledge, the Yoga Sutras of Patanjali sets this out in Sutra 1.7, as it defines three ways, in which we can verify the truth.” Martin Thompson

KEY TEACHER

Your key teacher is Martin who has over 40 years of experience in all areas of yoga.

SECOND TO NONE

“Martin has unrivalled experience with over four decades of practicing and studying asana, pranayama, meditation and yoga philosophy. Martin developing his own distinctive style that encompasses the various systems. This unique method has a proven track record with nearly 20 years of running teacher courses in the UK and Europe.” Sarah

INDIVIDUAL FLAIR

Our training will set you apart as a teacher with enhanced skills and knowledge. The content of our courses is meticulously researched and compiled, which are provided as course notes for students.

“incredibly knowledgeable and supportive teachers” James.

“Martin is a brilliant teacher. His knowledge and expertise on the practical, philosophical, and historical elements of yoga are second to none.” Stacie.