Below is an overview of all the weekend modules. Each weekend module includes comprehensive detailed notes to support all of the presentations.

Day Time Module
January (module 1)
Saturday 08:30 Shat karmas, pranayama, chant & meditation
10:00 Asana practice
11:30 Creating a pranayama practice. Teaching guide for beginners
12:30 Lunch
13:30 Yoga Sutras of Patanjali. A guided introduction into the philosophy of yoga
15:00 Break
15:15 Introduction into the art of vinyasa krama. Intelligent class planning. Q&A
16:30 Close
Sunday 09:00 Core strength Workshop An in-depth practical guide including anatomy, alignment and contraindications
11:30 Align, adjust & modify Adho Mukha Svanasana (Down dog)
12:30 Lunch
13:30 Align, adjust & modify Urdva Mukha Svanasana (up dog) & Padangustasana (forward bend)
15:30 Close
February (module 2)
Saturday 08:30 Shat karmas, pranayma, chant & meditation
10:00 Asana practice
11:30 Creating a meditation practice. Teaching guide for beginners
12:30 Lunch
13:30 Yoga Sutras of Patanjali-Yama & niyama. Universal and personal ethical codes
15:15 Break
15:30 Introduction into basic anatomy. Q&A
16:30 Close
Sunday 09:00 Student teaching practice-presentation
10:30 Hip opening workshop. An in-depth practical guide including anatomy, alignment and contraindications
12:30 Lunch
13:30 Align, adjust & modify Utthita Trikonasana & Prasarita Trikonasana (triangle)
15:30 Close
March (module 3)
Saturday 08:30 Shat karmas, pranayama, chant & meditation
10:00 Asana practice
11:30 The science of pranayama. Anatomy & physiology
12:30 Lunch
13:30 Yoga Sutras of Patanjali-The Kleshas-obstacles to the truth
15:00 Break
15:15 Restorative yoga, what it is and what it is not!. Q&A
16:30 Close
Sunday 09:00 Student teaching practice-presentation
10:30 Forward bend Workshop. An in-depth practical guide including anatomy, alignment and contraindications
12:30 Lunch
13:30 Align, adjust & modify. Utthita Parsvottanasana & Prasarita Parsvottanasana
15:30 Close
April (module 4)
Saturday 08:30 Shat karmas, pranayama, chant & meditation
10:00 Asana practice
11:30 Mulha bandha, Uddiyana bandha & Jalandhara bandha. Introduction & practical guide
12:30 Lunch
13:30 Introduction to the Subtle body-includes koshas, vayus, granthis, chakras & nadis
15:00 Break
15:15 Time to review and refresh your home practice. Q&A
16:30 Close
Sunday 09:00 Student teaching practice-presentation
10:30 Rotations Workshop. An in-depth practical guide including anatomy, alignment and contraindications
12:30 Lunch
13:30 Align, adjust & modify Prasarita Padottanasana (wide feet) & Parsvottanasana (reverse prayer)
15:30 Close
May (module 5)
Saturday 08:30 Shat karmas, pranayama, chant & meditation
10:00 Asana class
11:30 Dharma, your life's work!
12:30 Lunch
13:30 Central nervous system. Anatomy & physiology
15:00 Break
15:15 Homework, time to review. Q&A
16:30 Close
Sunday 09:00 Student teaching practice
10:30 Psoas Workshop. An in-depth practical guide including anatomy, alignment and contraindications
12:30 Lunch
13:30 Align, adjust & modify Virabhadrasana 1&2 (warrior) & Utkatasana (squat)
15:30 Close
June (module 6)
Saturday 08:30 Shat karmas, pranayama, chant & meditation
10:00 Asana practice
11:30 The history of yoga. Exploring the origins of yoga and charting its path through Vedic, Samkhya & Tantric philosophies
12:30 Lunch
13:30 The cardio vascular system. Anatomy & physiology
15:00 Break
15:15 Teaching practice-pranayama. Q&A
16:30 Close
Sunday 09:00 Student teaching practice
10:30 Opening the shoulders Workshop. An in-depth practical guide including anatomy, alignment and contraindications Lunch
12:30 Lunch
13:30 Align, adjust & modify Dandasana & Paschimottanasana & Triang Mukhaekapada Paschimottanasana (forward bends)
15:30 Close
July (module 7)
Saturday 08:30 Shat karmas, pranayama, chant & meditation
10:00 Asana practice
11:30 The purpose of yoga
12:30 Lunch
13:30 The Bhagavad Gita. A guided introduction and reading
15:00 Break
15:15 Introduction to Karma, the law of action reaction. Q&A
16:30 Close
Sunday 09:00 Student teaching practice
10:30 Back bending Workshop. An in-depth practical guide including anatomy, alignment and contraindications
12:30 Lunch
13:30 Align, adjust & modify Janu sirsasana (head of knee pose) Navasana (boat)
15:30 Close
August (module 8)
Saturday 08:30 Shat karmas, pranayama, chant & meditation
10:00 Asana practice
11:30 The Hatha Yoga Pradipika. A guided introduction and reading
12:30 Lunch
13:30 Yoga Sutras of Patanjali- Dharana, dhyana & samadhi. Exploring the final three limbs of Ashtanga yoga
15:00 Break
15:15 Teaching practice-meditation. Q&A
16:30 Close
Sunday 09:00 Student teaching practice-presentation
10:30 Shoulder stand Workshop. An in-depth practical guide including anatomy, alignment and contraindications
12.30 Lunch
13:30 Align, adjust & modify Marichyasana A & C (sage pose)
15:30 Close
September (module 9)
Saturday 08:30 Shat karmas, pranayama, chant & meditation
10:00 Asana practice
11:30 The ethics of being a yoga teacher
12:30 Lunch
13:30 The business of yoga-how to ethically market your yoga business
15:00 Break
15:15 Creating a relaxed atmosphere for Svanasana. Q&A
16:30 Close
Sunday 09:00 Student teaching practice-presentation
10:30 Head stand Workshop. An in-depth practical guide including anatomy, alignment and contraindications
12:30 Lunch
13:30 Align, adjust & modify Open workshop
15:30 Close