100 Hour Meditation Teacher Training
“I have to thank you so much Martin for accommodating me, I am truly very grateful for all the hard work dedication and commitment you put into all of us. I will endeavor to do you proud. I am proud to be your student” Karen.
Your meditation course includes everything you will need to teach rewarding and popular classes. Support is available beyond your course until you feel ready and confident.
10 REASONS TO MEDITATE “HAPPINESS”
The course is delivered live and online and includes access to 3 live weekly meditation classes. One to one help is always available and detailed course notes are included.
DEPTH OF INQUIRY
A deep inquiry into the fundamental areas of yoga includes the Yoga Sutras of Patanjali, The Bhagavad Gita, The Hatha Yoga Pradipika, Tantra and Kundalini.
MEDITATION TEACHER TRAINING ON THE YOGA SUTRAS
Sutra 1. ATHA YOGANUSSASANAM
Now the exposition of yoga is being made. The science of Yoga laid out in these Sutras is based on instructions passed on by a lineage of Teachers.
Yoga is a science based not on mere logical thinking, but by empirical proof.
SAMKHYA
Samkhya philosophy forms the basis of Patanjali’s system of Yoga. Samkhya is an empirical system which is evidenced based. It explains the universe in a pragmatic way and is not led by dogma or belief. Martin Thomson.
AUTHENTIC & VERIFIABLE
You will be encouraged to develop your own meditation practice, which we believe is fundamental to the integrity of teaching meditation. We will achieve this through a structed approach guided by Patanjali’s 8 limbs of yoga and using authentic verifiable Tantric techniques to ensure safe and effective results.
- Yoga Alliance International certified
- 12 Week program
- 4 live classes per week included
- Video tutorials
- Course venue: Online
- Principle teacher Martin Thompson
THE SCIENCE OF YOGA
Close attention to the science of yoga is provided through this course. Areas of study included are:
CHANGES BOUGHT ABOUT BY MEDITATION
Research has shown that there are several ways that meditation can change the brain’s structure and function:
- Enlarges the prefrontal cortex
- Shrinks the amygdala
- Thickens the hippocampus
- Increases overall grey matter
- Enhances high-amplitude gamma brainwave activity
Major changes in the structure of the brain can take many years. Some studies mentioned above showed changes starting to occur after just a few weeks of meditation practice.
- Pratyahara
- Prana Dhyana
- Nadi shuddhi
- Patanjali’s 5 mind states
- Kundalini
- Mudras
- Granthis/koshas/Bandhas
- The Bhagavad Gita
- Hatha Yoga Pradipika
- The Yoga Sutras
- Laya Yoga
- Yama & Niyama
- Dharana
- Samadhi
“I would recommend anyone who is looking at training in meditation to train with Yoga Dharma as the teaching is of an exceptionally high standard”
MEDITATION PRACTICES INCLUDE:
- Ajapa Dharana
- Kundalini pranayama
- Antar Mouna
- Chidakasha Dharana
- Prana Dhyana
- Nadi Shuddhi
- Ajapa Dharana
MEDITATION COURSE COURSE OVERVIEW
The course provides the knowledge and skills to run rewarding meditation classes while developing personal growth. Your knowledge and expertise will enable you to stand out as a teacher of authenticity and integrity.
WHY CHOOSE MARTIN?
- 20 years running Yoga Dharma UK
- 20 Years running Yoga Dharma BG
- 15 years running highly successful yoga teacher training courses
- 20 years running highly successful yoga retreats
- 15 years running successful residential yoga teacher training
CONTACT MARTIN
- 00447787357306
- 00359876102654
- askyogadharma@protonmail.com
MEDITATION TEACHER TRAINING REVIEWS
“Yoga Dharma is the true essence of Yoga, there is a strong embodiment of both the physical and philosophical elements of the truth of yoga. They are a wealth of knowledge that in my view supersedes the cost of their teachings”