KUMBHAKA Kumbhaka has many benefits which if it Is practiced with caution, persistence and patience under the guidance of an experienced teacher has many benefits. CEREBRAL VASODILATION Breath retention creates …
At yoga dharma we are here to build a yoga community where you can feel part of something special.
Visit our vegan and vegetarian cafe to choose from a great selection of vegan treats.
Our authentic yoga asana classes are based on the ashtanga-vinyasa system and will help you bring balance to your life.
We offer 200 hour and 500 hour teacher training aimed as taking your personal practice to the next level and giving you the confidence and experience you need to teach your own class.