At yoga dharma we are here to build a yoga community where you can feel part of something special.
Our authentic yoga asana classes are based on the ashtanga-vinyasa system and will help you bring balance to your life.
We offer 200 hour and 500 hour teacher training aimed as taking your personal practice to the next level and giving you the confidence and experience you need to teach your own class.
Yoga Dharma is one of Southend’s best kept secrets. The Husband and Wife team Martin and Fran are both authentic and knowledgeable yoga teachers that have many years of experience under their belts that they love to share with their students. They are extremely welcoming and get to know all their students to ensure that they are comfortable and working safely.
KUMBHAKA 100 Hour Pranayama Teacher Training100 Hour Meditation Teacher Training Kumbhaka has many benefits if practiced with caution, precision, persistence and patience while acknowledging the potential contraindications CEREBRAL VASODILATION Breath …
YOGA TEACHER TRAINING UK Yoga Teacher Training UK – Yoga Dharma teacher training courses are the best way to start your education as a yoga teacher. We are here to …
YOGA TEACHER TRAINING ESSEX Yoga Teacher Training Essex – Yoga Dharma teacher training has been established for nearly 20 years and we have trained 100’s of teachers to the highest …
KUMBHAKA Kumbhaka has many benefits which if it Is practiced with caution, persistence and patience under the guidance of an experienced teacher has many benefits. CEREBRAL VASODILATION Breath retention creates …
ANULOMA VILOMA Psychic Nadi Shodhana First take up a comfortable upright seated posture. If Padmasana or easy pose is not open to you, Vajarsana is a suitable option. It encourages …
