Fran and Martin have a unique and inspiring teaching style. Born out of their utter dedication to their own practice and each other. For the past 40 years they have been exploring Yoga practice as a way of life and warmly share this with their students, family & friends. They have developed a distinctive style which is challenging, dynamic & deeply supportive of the individual. They have been blessed to have worked with many renound teachers including Pattabhi jois, Dharma Mittra, David Swenson, Danny Paradise, Venkatesh, Brian Cooper and Ana Forest amongst others. They have studied in India for extensive periods, enabling them to offer a blend of tradition and contemporary insight to yoga for Westerners. Martin brings calm authority, discipline and focus while Fran brings nurture, creativity and laughter, together they offer a profound yet unpretentious wealth of experience which they share generously, enabling their students to access their potential.
ENERGY AWARENESS A workshop to rest the mind, energise the body and release the spirit. The first part of the day is devoted to awareness of our subtle body …
LOW COST YOGA TEACHER TRAINING £995 Low Cost Yoga Teacher Training you can afford with all the quality you should expect from an accredited program. This course offers a low …
WELCOME TO OUR CENTRE Ashtanga Yoga Teacher Training Europe-Welcome you to our centre for yoga nestling in hills next to Veliko Tarnovo. The centre is a fully equipped modernised farmhouse …
PRANAYAMA FOR COPD COPD What is COPD? Chronic Obstructive pulmonary disease is a category of lung conditions in which it is difficult to empty air out of the lungs as …
NOSE BREATHING Nitic Oxide and Pranayama-Nose breathing have many benefits as opposed to mouth breathing, which is said to result in many health problems. MOUTH BREATHING It is reported there …
C02 TOLERNACE & THE URGE TO BREATH The impulse to breathe is largely triggered by higher levels of CO2 in the blood stream. Improved CO2 tolerance reduces the urge to …
SAMA VRITTI Sama vritti is composed of two words: Sama – coming together or joining Vritti – modifications or fluctuations Sama vritti is said to: Remove rajas (passion) and …
FLEXIBILTY IS THE KEY Yoga Teacher Training-Flexibility is the Key. Affordable and uniquely accessible courses to reset your future and create new flexible streams of revenue. FLEXIBLE LEARNING Your course …
VILOMA PRANAYAMA Reverse or opposite breath Viloma pranayama is the practice of staggering the breath in stages during either the inhalation or the exhalation, or both. The purpose is to …
PRANAYAMA TRAINING LEVEL 2 Kumbhaka “The Importance of kumbhaka rests in its mental and spiritual response and is influenced by the control of emotions. Holding the breath in kumbhaka is …