PRANA DHYANA
PRANA DHYANA Prana Dhyana – Adopt a comfortable seated posture. Vajrasana (above) is a suitable posture and can easily be adapted if the knees are tight, by placing blocks between …
HATHA YOGA PRADIPIKA
HATHA YOGA PRADIPIKA HATHA VIDYA (The Science of Yoga) Hatha means to hold closely and firmly. To stick fast and be devoted to Vidya means science or knowledge Yoga means …
UNDERSTANDING HIP OPENERS
UNDERSTANDING HIP OPENERS Understanding Hip Openers – The hip is a ball and socket joint, with the head of the femur being the ball and the acetabulum being the socket. …
DHYANA MUDRA
DHYANA MUDRA MEDITATION Chapter two of Patanjalis Yoga Sutras lists the eight limbs of yoga and includes a definition of Dhyana, which is the seventh limb. Dhyana can be …
NEW YEAR YOGA DHARMA
NEW YEAR YOGA DHARMA Happy new year to all our customers. We’ve hit the ground running in 2020. With some great new classes, fantastic workshops and events and some great …
Candlemas Meditation
THE RITUAL With creative exercises we reflect on what we have accomplished during the last season, what we most need for the coming time, and how to build what we …
MORALS & ETHICS OF A YOGA TEACHER
MORALS & ETHICS OF A YOGA TEACHER What is the difference between morals and ethics? The root word for morals comes from the Latin mor or mov which means customs. …
FREE CONSULTATION
LET US HELP YOU! Book your place with one of our senior teachers for your free assessment Get a reduced 10 class pass Get a reduced one to one …
40% off selected memberships
COUPLES MEMBERSHIP • 40% off couple’s membership • Less 40% now £640.80 per couple for 12 months unlimited membership • Normally £1068 per year FAMILY MEMBERSHIP • 40% off family …
YOGA CHRISTMAS SPIRIT
Symbols are present in all religions, their power lies in that they communicate profound spiritual truths directly, without passing through the intellect or the mind. But the profound being in …