Yoga Teacher Training-Flexibility is the Key
FLEXIBILTY IS THE KEY Yoga Teacher Training-Flexibility is the Key Yoga Teacher Training-Flexibility is the Key-All our courses offer flexible options that are unique to us, and with the current …
Viloma Pranayama
VILOMA PRANAYAMA Reverse or opposite breath Viloma pranayama is the practice of staggering the breath in stages during either the inhalation or the exhalation, or both. The purpose is to …
Pranayama Training Level 2
PRANAYAMA TRAINING LEVEL 2 Kumbhaka “The Importance of kumbhaka rests in its mental and spiritual response and is influenced by the control of emotions. Holding the breath in kumbhaka is …
Nadi Shuddhi
NADI SHUDDHI Purifying the Nadis Nadi shuddhi is performed as a method to cleanse the Nadis and is said to remove: Kapha (sluggishness). Bring balance between the opposites of the left and right brain Balance between the sympathetic and parasympathetic nervous …
Science of Pranayama Yoga
SCIENCE OF PRANAYAMA YOGA The science of pranayama yoga divides respiration into three phases. Puraka is inhalation Rechaka is exhalation Kumbhaka is breath retention Puraka and Rechaka are natural phases, …
Three Part Breath
Finding your seated posture is essential for a sustained practice, If the mind is not going to be constantly drawn towards the body through discomfort. MUKTASANA Muktasana is a variation …
Mindfulness Meditation-Why Meditate?
Pranayama Teacher Training – Next Course Meditation Teacher Training – Next Course Mindfulness meditation-why meditate? Research is showing that the way we direct our attention and thoughts can significantly impact …
Prana and Pranayama
100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training DEFINING PRANAYAMA The word pranayama is defined in various ways, and is sometimes made up of either prana and yama prana and ayama. PRANA …
Breathwork Courses
BREATHWORK & PRANAYAMA COURSES Breathwork Courses-This powerful yet simple method will effectively calm the mind, relax the body, and heal the spirit. The breath is our most powerful tool for …
3 Dimensional Breathing Exercise
3 DIMESIONAL BREATHING EXERCISE 3 Dimensional Breathing Exercise – The purpose of this exercise is to prepare the lungs for deeper pranayama practices, and to begin to understand and implement …