10 REASONS TO MEDITATE The brain contains 85-100 billion neurons that are constantly rewiring themselves depending on how you interact with your environment. The concept of self-directed neuroplasticity means that we are in control of our own evolution, responsible for the shape and function that the brain takes on. For example, when in meditation, through…

Science of Pranayama divides respiration into three phases. Kumbhaka is then divided into three further phases of KUMBHAKA Yoga tells us holding the breath will have benefits when performed with awareness and progressively. CEREBRAL ANOXIA   Holding the breath creates a response called cerebral anoxia. The capillaries, where gas exchange takes place do not all…

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