200 Hour Pranayama Teacher Training
- 2x12 Week certified pranayama courses
- 2x4 Saturday modules
- Face to face online tutoring
- 4 live classes per week included
- 100 hour pranayama course level 1
- 100 hour pranayama course level 2
- Course venue: Online
- Principle teacher Martin Thompson
ADVANCED TEACHER
Covering every aspect of practicing and teaching pranayama via one to one tutorials, group modules, and live classes. Accredited with Yoga Alliance International
KAREN RECOMENDEDS
“I have to thank you so much Martin for accommodating me, I am truly very grateful for all the hard work dedication and commitment you put into all of us. I will endeavour to do you proud. I am proud to be your student” Karen.
PRANAYAMA KRAMA
Pranayama Krama is a measured and systematic approach enabling students to develop individually within a structured format. Our courses develop individual skills and knowledge by encouraging students to work to their full potential.
SCIENCE OF PRANAYAMA
Through a deep and thorough exploration, we will explore how pranayama is an effective antidote for many of todays issues. Pranayama is totally free, always available, non-invasive and free of side effects.
200 HOUR PRANAYAMA TEACHER TRAINING STAGE 1
Stage 1 sets the foundations while enhancing knowledge and skills. Both stages build training hours towards a 500 hour certificate.
- Cerebral vasodilation
- Respiratory sinus arrhythmia RSA
- The Insular cortex
- The subtle body
- Kumbhaka (breath retention)
- Kundalini
- Anatomy & physiology
- Teaching beginners
- Teaching to more advanced students
- Introducing Bandhas
- Posture
- Mudras
200 HOUR PRANAYAMA TEACHER TRAINING STAGE 2
Stage 2 provides the knowledge and skills to become an expert in the field of pranayama. Both stages build training hours towards a 500 hour certificate.
- Bandhas & the nervous system
- Vähya-vrtti & (Abhyantara-vrtti
- C02 Tolerance
- The Lymphatic system
- Bhramari & Nitric oxide
- Noradrenaline
- Reticular Activating System
- Pranayama & COPD
- Physiology of Kumbhaka
- Pranayama & Melatonin
CELLULAR LEVEL
Through our unique and progressive method, you will develop a deep understanding of the profound effect a pranayama practice has upon the nervous system and the brain. The course develops into a therapeutic approach going eventually down to a cellular level.
SOME PRANAYAMA PRACTICES INCLUDED
- Sama vritti
- Samaveta
- 3 dimensional breath
- Mahat Yoga Pranayama
- Viloma Pranayama
- Pratiloma Viloma
- Padadhirasana
- Nadi Shodhana
- Netra Kumbhaka
- Trinetra Kumbhaka
- Bhramari
- Nadi Shuddhi
- Surya Bheda
- Chandra Bheda
INDEPTH LOOK INTO
- Anatomy
- Physiology
- Subtle anatomy
- Bandhas
- Shat karmas
- Yoga Sutras
- Bhagavad Gita
- Sequencing
- Lesson planning
- Teaching tips
- Adjusting
- Hatha Yoga Pradipika
- Business
- Yoga Yajnavalkya
WHY CHOOSE MARTIN?
- 20 years running Yoga Dharma UK with two studios.
- 20 Years running Yoga Dharma BG
- 15 years running highly successful yoga teacher training courses
- 20 years running highly successful yoga retreats
- 15 years running successful residential yoga teacher training
FIND OUT MORE-200 HOUR PRANAYAMA TEACHER TRAINING
For an informal chat call Martin on:
- 00447787357306
- 00359876102654
- email: askyogadharma@mail.com
- Yoga Alliance International
Residential Ashram
200 Hour Yoga Teacher Training
“Yoga Dharma is the true essence of Yoga, there is a strong embodiment of both the physical and philosophical elements of the truth of yoga. They are a wealth of knowledge that in my view supersedes the cost of their teachings"
“They showed the correct and more importantly the safe way to practice and there is no doubt in my mind it would be difficult to find teachers as expert as these.” Louise.
“I have to thank you so much Martin for accommodating me, I am truly very grateful for all the hard work dedication and commitment you put into all of us.
“Yoga Dharma has been the place I always return to for my Yoga tuition to develop my training as a teacher. This is not only down to the fact of their high quality of guidance in practice and theory. But also Martin and Fran actively seek to care for those who have finished training with them.” Liam