YOGA RETREAT BULGARIA ITINERARY

All itineraries are optional as we will tailor one especially for you or your group. Below is the itinerary for a group visiting us from 02/09/2026-09/09/2026 as an example.

DAY 1

• 3:30 Arrive to welcome refreshments and a quick tour around the centre before you settle into your room 
• 4:30 Restorative yoga class
• 5:30 Dinner
• 7:30 Relax with a movie

DAY 2

• 08:30 Morning wake up yoga
• 09:30 Breakfast
• 11:30 Relax at the centre. Yoga philosophy
• 13:30 Lunch at the centre
• 14:30 Afternoon exploring our mountain or relax at the centre
• 16:30 Evening yoga nidra
• 18:00 Dinner
• 19:30 Relax

DAY 3

• 08:30 Morning wake up yoga
• 09:30 Breakfast
• 11:30 Stroll into the village
• 13:30 Lunch at the centre
• 15:30 Trip to the traditional town of Tryavna for shopping and dinner 
• 19:00 Evening yoga nidra
• 20:00 Relax

DAY 4

• 08:30 Morning wake up yoga
• 09:30 Breakfast
• 11:30 Relax at the centre or yoga philosophy
• 13:30 Lunch at the centre
• 15:30 Visit Kilifarevo Monastery or relax at the centre
• 16:30 Evening yoga
• 18:00 Dinner
• 20:00 Meditation  

DAY 5

• 08:30 Morning wake up yoga
• 09:30 Breakfast
• 11:30 Full day excursion to Veliko Tarnovo. Includes trip to the old quarter and the Tsarevets castle. Dinner out in VT
• 20:00 Back at the centre

DAY 6

• 08:30 Morning wake up yoga
• 09:30 Breakfast
• 11:30 Yoga philosophy or relax at the centre
• 13:30 Lunch at the centre
• 15:30 Relax at the centre
• 17:30 Evening yoga class
• 18:30 BBQ around the fire pit in the orchard and star gazing

DAY 7

• 08:30 Morning wake up yoga
• 09:30 Breakfast
• 11:30 Full day excursion and wild swimming at the Kapinovo Waterfalls and picnic lunch. Dinner overlooking the waterfalls
• 18:00 Return to the centre

DAY 8

• Homeward bound

AT THE CENTRE

• All activities are optional, join in as much as you like or relax at the centre
• We have a small pool with decking
• There is plenty of garden furniture to sunbathe
• There is a badminton area set up ready to play
• For the evening there is a projector with lots of movies
• There is a library including yoga books and fiction
• We have Wi-Fi throughout the centre
• We have all the yoga equipment you’ll need including mats
• We supply towels for your stay      
• Meals the at the centre are included, as is the picnic lunch at the Kapinovo water falls. We are vegetarian and vegan only at the centre. Meals at restaurants are not included. Bulgaria is still very cheap to eat out and the food is mostly freshly prepared. You’ll get a beer for around a pound.