THIRD EYE
KHECHARI MUDRA Third Eye – Khechari mudra is the practice of rolling the tongue back to the pharynx to stimulate the flow of Amrit from Lalana chakra to activate Vishuddhi …
Yoga Jump Through
YOGA JUMP THROUGH Yoga jump through made accessible for everyone. This workshop provides the techniques which with practice will get you jumping through with ease. If you want to learn …
Yoga Teacher Training Apprenticeships
An exciting new Yoga Teacher Training program is now available at Yoga Dharma. Our Teacher Training apprenticeship course is unique and is designed around the student. It is an opportunity …
Meditation and Mindfulness made Simple
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …
Granthis The Knots That Bind Us
GRANTHIS THE KNOTS THAT BIND US The Sanskrit word Granthi means knot or doubt. It can also be translated as a particularly difficult knot to unravel. Granthis are the the …
Swadhi Bandha
SWADHI BANDHA Swadhi bandha is integral to refining the alignment of forward bends, yet it is commonly not discussed in a yoga class. The location of Swadhi bandha is in …
Hri Bandha
HRI BANDHA Hri bandha when activated opens the heart centre, creates space in the back, lifts the trunk up off the pelvis, opens the arm pits and stretches the lower …
The Bandhas.
THE BANDHAS The Bandhas – The three most commonly discussed bandhas are: Mulha Bandha – navel Uddianya Bandha – perineum Jalandhara Bandha – pit of the throat The Bandhas form …
Yoga Jump Through
A yoga jump through is something most Ashtanga Vinyasa students want to conquer. Having studied in Mysore at the Ashtanga Yoga Institute, I know it wasn’t something Patthabhi Jois …
Nabhi Bandha
NABHI BANDHA Nabhi Bandha is accessed through the subtle contraction of the abdomen four fingers below the navel by pulling the abdomen in towards the back of the spine. The …