THIRD EYE
KHECHARI MUDRA Third Eye – Khechari mudra is the practice of rolling the tongue back to the pharynx to stimulate the flow of Amrit from Lalana chakra to activate Vishuddhi …
KHECHARI MUDRA Third Eye – Khechari mudra is the practice of rolling the tongue back to the pharynx to stimulate the flow of Amrit from Lalana chakra to activate Vishuddhi …
YOGA JUMP THROUGH Yoga jump through made accessible for everyone. This workshop provides the techniques which with practice will get you jumping through with ease. If you want to learn …
An exciting new Yoga Teacher Training program is now available at Yoga Dharma. Our Teacher Training apprenticeship course is unique and is designed around the student. It is an opportunity …
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …
GRANTHIS THE KNOTS THAT BIND US The Sanskrit word Granthi means knot or doubt. It can also be translated as a particularly difficult knot to unravel. Granthis the knots that …
SWADHI BANDHA Swadhi bandha is integral to refining the alignment of forward bends, yet it is commonly not discussed in a yoga class. The location of Swadhi bandha is in …
HRI BANDHA Hri bandha when activated opens the heart centre, creates space in the back, lifts the trunk up off the pelvis, opens the arm pits and stretches the lower …
THE BANDHAS The Bandhas – The three most commonly discussed bandhas are: Mulha Bandha – navel Uddianya Bandha – perineum Jalandhara Bandha – pit of the throat The Bandhas form …
A yoga jump through is something most Ashtanga Vinyasa students want to conquer. Having studied in Mysore at the Ashtanga Yoga Institute, I know it wasn’t something Patthabhi Jois …
NABHI BANDHA Nabhi Bandha is accessed through the subtle contraction of the abdomen four fingers below the navel by pulling the abdomen in towards the back of the spine. The …