Meditation and Pranayama Program

Full meditation and pranayama course details

DAY 1

• 15:00 Settle into your room and induction 
• 15:30 Refreshments
• 16:30 Stretch and relax 
• 17:45 Dinner. Questions and answers
• 20:00 Relax with a movie or early night

DAY 2

• 07:00 Shat Karmas-Kapalabhati
• 07:15 Asana-aligning a seated posture for all
• 08:30 Practice-Kaya sthairyam. Sama Vritti. 1-2 breathing ratio
• 09:30 Breakfast and relax
• 11:30 Presentation-Theory of Prana & Pranayama. Science of Pranayama
• 13:00 Refreshment break
• 13:30 Presentation-Why meditate? Yama & Niyama. The Gita on meditation
• 15:00 Practice-3 D Breath technique. Wave Breathing
• 16:30 Dinner and free time
• 19:00 Written assignments
•  21:00 Finish
  

DAY 3

• 07:00 Shat Karmas-Kapalabhati
• 07:15 Asana-aligning a seated posture for all
• 08:30 Practice-Mahat Yoga Pranayama-Mudras. Resistance Breath
• 09:30 Breakfast and relax
• 11:30 Presentation-Kumbhaka. Bandhas. Yoga Sutras 1.1-1.8. The Kleshas
• 13:00 Refreshment break
• 13:30 Presentation-The: The Field & The Knower. The Reticular Activating System
• 15:00 Practice-Pratyahara Vayu. Wave Breathing
• 16:30 Dinner and free time
• 19:00 Written assignments
•  21:00 Finish

DAY 4

• 07:00 Shat Karmas-Kapalabhati
• 07:15 Asana-aligning a seated posture for all
• 08:30 Practice-kaya sthairyam-Samaveta-Wave Breathing
• 09:30 Breakfast and relax
• 11:30 Presentation-Shat Sampat. The 5 Mind States  
• 13:00 Refreshment break
• 13:30 Presentation-Bhramari & Nitric Oxide. Granthis. 5 Vayus
• 15:00 Practice-Sama vritti & Mantra. Pratyahara 5 senses. Chidakasha Dharana
• 16:30 Dinner and free time
• 19:00 Written assignments
•  21:00 Finish

DAY 5

• 07:00 Shat Karmas-Kapalabhati/Nauli
• 07:15 Asana-aligning a seated posture for all
• 08:30 Practice-Nadi Shodhana teaching/practice/theory
• 09:30 Breakfast and relax
• 11:30 Presentation- 
• 13:00 Refreshment break
• 13:30 Presentation-The Bhagavad gita on meditation. The mind acquires the fitness for meditation  
• 15:00 Practice-Psychic Breath. Shoonya Meditation    
• 16:30 Dinner and free time
• 19:00 Written assignments
•  21:00 Finish

DAY 6

• 07:00 Shat Karmas-Kapalabhati/Nauli
• 07:15 Asana-aligning a seated posture for all
• 08:30 Practice-Nadi Shodhana-Wave Breathing  
• 09:30 Breakfast and relax
• 11:30 Presentation-Dharna, Dhyana & Samadhi.     
• 13:00 Refreshment break
• 13:30 Presentation-Kundalini-potential into reality?   
• 15:00 Practice-Nadi Shuddhi. Dhyana Mudra    
• 16:30 Dinner and free time
• 19:00 Written assignments
•  21:00 Finish

DAY 7

• 07:00 Shat Karmas-Kapalabhati/Nauli
• 07:15 Asana-aligning a seated posture for all
• 08:30 Assessment space   
• 09:30 Breakfast and relax
• 11:30 Assessment space     
• 13:00 Refreshment break
• 13:30 Presentation-Ethics & Meditation. The Business of Yoga    
• 15:00 Free time/pack
• 16:00 Practice-Padadhirasana. Kundalini Kriya Meditation
• 16:45 Dinner and free time
• 19:00 Free time 

DAY 8

• 07:00 Homeward bound

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