MODULE 1
- 08:30 Wave breathing, the mind breath link.
- 09:15 Aligning the body
- 10:00 Asana practice, optional
- 11:30 Upholding the ethical and moral codes of yoga.
- 12:30 Lunch
- 13:30 The six fold virtues of Patanjali.
- 15:30 The Bhagavad Gita on Meditation.
- 16:30 Develop your home practice.
- 17:00 Close
MODULE 2
- 08:30 Pratyahara Tattwa meditation
- 09:15 The Nadis and Swara Yoga
- 10:00 Asana practice, optional
- 11:30 Four types of Pratyahara
- 12:30 Lunch
- 13:30 Patanjali’s Five Mind States
- 15:30 Nadi Shuddhi. Purifying the Nadis.
- 16:30 Develop your home practice. Q&A
- 17:00 Close
MODULE 3
- 08:30 Chidakasha Dharana
- 09:15 Dharna, Dhyana & Samadhi
- 10:00 Asana practice, optional
- 11:30 Granthis, the knots that bind us to Maya.
- 12:30 Lunch
- 13:30 Why meditate? The evidence for meditation.
- 15:30 Tattwa meditation. Yoga Truth.
- 16:30 Develop your home practice. Q&A
- 17:00 Close
MODULE 4
- 08:30 Shoonya, into the void.
- 09:15 Ajna Chakra
- 10:00 Asana practice, optional
- 11:30 The Field and the Knower
- 12:30 Lunch
- 13:30 Reticular Activating System
- 15:30 Kundalini Meditation
- 16:30 Develop your home practice. Q&A.
- 17:00 Close