Pranayama Yoga Level 2.

Pranayama Yoga Level 2. This course provides the opportunity for students to evolve their personal practice while broadening their skill base.

The main aims of this course:

  • A deeper understanding of the physiology of pranayama
  • Applying pranayama therapeutically  
  • Understanding how bandhas work physiologically?
  • Understanding the respiratory, circulatory and cardiac changes that occur
  • Understand the concepts of, Stambha-vritti, Abhyantara-vritti & Stambha-vritti in relation to how hatha yoga discusses pranayama   
  • Understanding the effects of Nitrogen oxide and which pranayama practice effects it positively
  • How and why Co2 tolerance is important
  • Pranayama & the lymphatic system  

This will include:

  • Pranayama for COPD
  • The effects of pranayama on the brain, for example the Reticular Activating System & Noradrenaline
  • Pranayama and the lymphatic system
  • Pranayama and C02 resistance

THERAPUTIC PRANAMAYA APPLICATIONS INCLUDE:

  • Surya Bheda & Chandra Bheda (therapeutically applied)
  • Bhramari breath and how it regulates a range of physiological processes
  • Sitali breath and its direct effect on the nadis
  • Murccha Kumbhaka and the nervous system
  • Nadi Shodhana and the endocrine system

YOGA SCIENCE

THE EVOLUTION OF PRANAYAMA

  • The evolution and historical perspective of pranayama yoga

ADVANCED TEACHER TRAINING

This course includes a 100 hour Yoga Alliance International certificate. It can be taken as a stand alone course, or included as a part of our advanced teacher training certificate. This course is suitable for personal development and CPD.

PRANAYAMA YOGA LEVEL 2 PROGRAM

  • Full program to follow

DATES

  • January 15th
  • February 19th
  • March 5th
  • April 2nd

PRANAYAMA YOGA LEVEL 2 ONLINE

  • All online
  • Each day will run from 08:30 to 16:30
  • Includes access to three online classes per week
  • Online face to face support always available.  
  • Yoga Dharma recorded video lessons included  

Course work and home practice is required for a full certificate. If you prefer the course can be taken for individual development, and a Yoga Dharma certificate of attendance can be issued.   

INCUDED IN YOUR COURSE FEE

The course fee of £575 includes:

  • Up to three live pranayama classes per week
  • Access to our video teaching library
  • Face to face online support
  • Course manual
  • Detailed course notes    

Martin Thompson.

Pranayama Yoga Level 2 enquiries

CONTACT MARTIN

  • Call Martin on: 07787357306
  • Email: askyogadharma@protonmail.com

COURSES AVAILABLE

Pocket Yoga Teacher

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Half version on sale at Amazon