YOGA DHARMA
129a Southchurch Road
Southend On Sea
Essex SS1 2NW
Tel.  07787357306

Yoga Dharma Astanga Yoga Southend on Sea Essex

Astanga Yoga
Hatha Yoga
Raja Yoga
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Therapeutic Yoga
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Union Yoga
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Guru Gi

The Yoga Dharma centre was founded to provide a centre of excellence for Southend On Sea and surrounding areas, for inspired Ashtanga Vinyasa and therapeutic Yoga Teaching. A space where family and all life is respected. A place where creative and innovative worldwide teachers and gurus can share with us their wisdom.
A happy and peaceful haven "Where everything makes sense".

Influencial Teachers
Nawajyoti.
John Scott.
Brian Cooper.
Dharma Mittra.
David Swenson.

Yoga Dharma Centre offer vigorously physical and intellectually stimulating yoga classes. Classes consist of Vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation. To keep the practice inspiring, asana sequences are varied and evolving using Astanga vinyasa as the foundation. Atmosphere and the use of inspiring music, plays an integral role in the class.

We offer varied classes from beginner to advanced. Classes are 75-120 minutes. Astanga vinyasa Yoga is one of the nine internationally recognized styles of Hatha Yoga.

The centre also hosts a wide range of therapies and workshops by acclaimed teachers.

In the West, the most widely taught form of yoga is Hatha Yoga with classes offering students exercises to stretch and flex the body, develop breath awareness, relaxation and sometimes meditation.

Some classes may be low impact while others can be very demanding.

In a typical class, 10-20 minutes is usually given to relaxation, at the beginning and/or the end. Most students lie in 'savasana' (lying on your back).

Yoga Workshops

Astanga Yoga Training
Moola Bandha Breathing
Teacher Training
AYRI Teacher
Flow
Teacher Training
       
 
 
Cleaning & Healing
Meditation
Nada Yoga
 

 

 
   
   
Copyright © Yoga Dharma 2006