200 Hour Yoga Teacher Training
THE TRUE ESSENCE OF YOGA
“Yoga Dharma is the true essence of Yoga, there is a strong embodiment of both the physical and philosophical elements of the truth of yoga. Martin and Alex deliver it in a way that forces you to bond greater with your own journey of asana practice and inner self awareness. Through Martin and Alex’s teaching, studying with Yoga Dharma has and continues to change every aspect of my life daily in many ways” Karen 600 hours training
EVIDENCED BASED CONTENT
We painstakingly research and present all course content to ensure the highest quality. While the program is drawn from authentic established sources, it is also supported where relevant with evidenced based research. Each module comes with comprehensive course notes.
PHYSIOLOGY
Pulmonary stretch receptors present in the smooth muscle of the airways respond to excessive stretching of the lung during large inspirations. This triggers afferent nerve impulses via the vagus nerve to the Medulla Oblongata, which inhibits the need to exhale by slowing the respiratory…
PHILOSOPHY
Sutra 1. ATHA YOGANUSSASANAM. Now the exposition of yoga is being made. The science of Yoga laid out in these Sutras is based on instructions passed on by a lineage of Teachers.
Yoga is a science based not on mere logical thinking, but by empirical proof.
HISTORY
Samkhya philosophy forms the basis of Patanjali’s system of Yoga. Samkhya is an empirical system which is evidenced based. Sometimes regarded as atheistic it explains the universe in a pragmatic way and is not led by dogma or belief.
WHO IS THIS COURSE FOR?
Whether you wish to be a teacher or immerse yourself into the essence and heart of yoga this will be a life enhancing experience. If you wish to teach this course will enable you to run professional and rewarding classes. Your knowledge and expertise on the philosophical and practical elements of yoga will enable you to stand out among your peers
“I have to thank you so much Martin for accommodating me, I am truly very grateful for all the hard work dedication and commitment you put into all of us. I will endeavor to do you proud. I am proud to be your student” Karen.
SOLID FOUNDATION IN ALL AREAS
You will receive a solid foundation in all areas of yoga. The course dives deeply into every aspect of yoga, including philosophy, anatomy, alignment, history and much more.
- Sequencing
- Lesson planning
- Teaching tips
- Adjusting
- Hatha Yoga Pradipika
- Anatomy
- Physiology
- Subtle anatomy
- Bandhas
- Shat karmas
- Pranayama
- Meditation
- Business
- Yoga Sutras
- Bhagavad Gita
SOUND UNDERSTANDING OF ALIGNMENT
Fundamental to safe practice and teaching is a strong knowledge and understanding of the alignment of posture combined with applied anatomy. Each body will have its idiosyncrasies, meaning adjustments will need to reflect the individual. As such adjustments will be individual within prescribed parameters.
“They showed the correct and more importantly the safe way to practice and there is no doubt in my mind it would be difficult to find teachers as expert as these.” Louise
200 HOUR YOGA TEACHER TRAINING PROGRAM
This 200 hour yoga teacher training program is set over 10 weekends starting in January 2025.
Each weekend is a divided into a program of workshops which looks deeply into areas including asana classes, pranayama, practicums, philosophy, class planning, teaching practice, teaching methods, class management and the business of yoga.
INTEGRITY AND KNOWLDGE
You will stand out as a teacher of integrity and skill with rewarding and profitable classes. The knowledge you acquire will enable you to shine out amongst your peers.
“I’ve just completed teacher training with Yoga Dharma. I cannot recommend it enough. Martin and Steve are fantastic teachers and were incredibly supportive throughout
FIND OUT MORE
For an informal chat contact Martin on:
- 00447787357306
- 00359876102654
- askyogadharma@protonmail.com
WHY CHOOSE MARTIN?
- 20 years running Yoga Dharma UK with two studios.
- 20 Years running Yoga Dharma BG
- 15 years running highly successful yoga teacher training courses
- 20 years running highly successful yoga retreats
- 15 years running successful residential yoga teacher training
- Yoga Alliance International certified
