KUMBHAKA 100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training Kumbhaka has many benefits if practiced with caution, precision, persistence and patience while acknowledging the potential contraindications CEREBRAL VASODILATION …
YOGA TEACHER TRAINING UK Yoga Teacher Training UK – Yoga Dharma teacher training courses are the best way to start your education as a yoga teacher. We are here to …
YOGA TEACHER TRAINING ESSEX Yoga Teacher Training Essex – Yoga Dharma teacher training has been established for nearly 20 years and we have trained 100’s of teachers to the highest …
KUMBHAKA Kumbhaka has many benefits which if it Is practiced with caution, persistence and patience under the guidance of an experienced teacher has many benefits. CEREBRAL VASODILATION Breath retention creates …
ANULOMA VILOMA Psychic Nadi Shodhana First take up a comfortable upright seated posture. If Padmasana or easy pose is not open to you, Vajarsana is a suitable option. It encourages …
PRANA DHYANA 100 Hour Pranayama Teacher Training100 Hour Meditation Teacher Training Prana Dhyana – Adopt a comfortable seated posture. Vajrasana (above) is a suitable posture and can easily be adapted …
HATHA YOGA PRADIPIKA HATHA VIDYA (The Science of Yoga) Hatha means to hold closely and firmly. To stick fast and be devoted toVidya means science or knowledgeYoga means to unite, …
UNDERSTANDING HIP OPENERS Understanding Hip Openers – The hip is a ball and socket joint, with the head of the femur being the ball and the acetabulum being the socket. …
DHYANA MUDRA MEDITATION Chapter two of Patanjalis Yoga Sutras lists the eight limbs of yoga and includes a definition of Dhyana, which is the seventh limb. Dhyana can be …
NEW YEAR YOGA DHARMA Happy new year to all our customers. We’ve hit the ground running in 2020. With some great new classes, fantastic workshops and events and some great …
