Pranayama Training Level 2
PRANAYAMA TRAINING LEVEL 2 Kumbhaka “The Importance of kumbhaka rests in its mental and spiritual response and is influenced by the control of emotions. Holding the breath in kumbhaka is …
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Nadi Shuddhi
NADI SHUDDHI Purifying the Nadis Nadi shuddhi is performed as a method to cleanse the Nadis and is said to remove: Kapha (sluggishness). Bring balance between the opposites of the left and right brain Balance between the sympathetic and parasympathetic nervous systems Balance between …
Science of Pranayama Yoga
SCIENCE OF PRANAYAMA YOGA The science of pranayama yoga divides respiration into three phases. Puraka is inhalationRechaka is exhalationKumbhaka is breath retentionPuraka and Rechaka are natural phases, so Kumbhaka is …
Three Part Breath
Finding your seated posture is essential for a sustained practice, If the mind is not going to be constantly drawn towards the body through discomfort. MUKTASANA Muktasana is a variation …
Mindfulness Meditation-Why Meditate?
Pranayama Teacher Training – Next CourseMeditation Teacher Training – Next Course Mindfulness meditation-why meditate? Research is showing that the way we direct our attention and thoughts can significantly impact and …
Prana and Pranayama
100 Hour Pranayama Teacher Training100 Hour Meditation Teacher Training DEFINING PRANAYAMA The word pranayama is defined in various ways, and is sometimes made up of either prana and yama prana and ayama. PRANA The Atharvaveda, an …
Breathwork Courses
Pranayama Teacher Training – Next Course Starts 1st May 2021 BREATHWORK & PRANAYAMA COURSES Breathwork Courses-This powerful yet simple method will effectively calm the mind, relax the body, and …
3 Dimensional Breathing Exercise
3 DIMESIONAL BREATHING EXERCISE 3 Dimensional Breathing Exercise – The purpose of this exercise is to prepare the lungs for deeper pranayama practices, and to begin to understand and implement …
NORADRENALINE
New Pranayama course begins: 1st May 2021New Meditation course begins: 25th Sept 2021 NORADRENALINE A study by Trinity College Dublin suggests a neurophysiological link between the breath and attention. Yoga …
Tattwa Meditation
New Pranayama course begins: 1st May 2021New Meditation course begins: 25th Sept 2021 TATTWA MEDITATION – BASED ON THE YOGA TATTVA UPANISHAD Tattwa Meditation-The exploration begins with the gross form …