TOTAL FITNESS IN 30 MINUTES
TOTAL FITNESS AT HOME IN 30 MINUTES A WEEK Staying fit is now more important than ever before. Keeping the body moving while contained at home may be a challenge …
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STAYING HEALTHY & CALM
STAYING HEALTHY & CALM During this time of uncertainty, it has never been more important to keep healthy and calm. Physical health is vital, but without mental health to underpin …
KUMBHAKA
KUMBHAKA Kumbhaka has many benefits which if it Is practiced with caution, persistence and patience under the guidance of an experienced teacher has many benefits. CEREBRAL VASODILATION Breath retention creates …
ANULOMA VILOMA
ANULOMA VILOMA Psychic Nadi Shodhana First take up a comfortable upright seated posture. If Padmasana or easy pose is not open to you, Vajarsana is a suitable option. It encourages …
PRANA DHYANA
PRANA DHYANA Prana Dhyana – Adopt a comfortable seated posture. Vajrasana (above) is a suitable posture and can easily be adapted if the knees are tight, by placing blocks between …
HATHA YOGA PRADIPIKA
HATHA YOGA PRADIPIKA HATHA VIDYA (The Science of Yoga) Hatha means to hold closely and firmly. To stick fast and be devoted toVidya means science or knowledgeYoga means to unite, …
UNDERSTANDING HIP OPENERS
UNDERSTANDING HIP OPENERS Understanding Hip Openers – The hip is a ball and socket joint, with the head of the femur being the ball and the acetabulum being the socket. …
DHYANA MUDRA
DHYANA MUDRA MEDITATION Chapter two of Patanjalis Yoga Sutras lists the eight limbs of yoga and includes a definition of Dhyana, which is the seventh limb. Dhyana can be …
NEW YEAR YOGA DHARMA
NEW YEAR YOGA DHARMA Happy new year to all our customers. We’ve hit the ground running in 2020. With some great new classes, fantastic workshops and events and some great …
Candlemas Meditation
THE RITUAL With creative exercises we reflect on what we have accomplished during the last season, what we most need for the coming time, and how to build what we …