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Shakti Lounge 1 Year Anniversary Event

Blue Angel Solstice Meditation

This Friday the 24th June we will be celebrating Solstice with a Blue light healing event from 6:15pm online. There will be some gentle asana, breathing work pranayama, writing of …

ENERGY AWARENESS  DAY

ENERGY AWARENESS  DAY

ENERGY AWARENESS   A workshop to rest the mind, energise the body and release the spirit. The first part of the day is devoted to awareness of our subtle body …

Pranayama Level 2

Pranayama for COPD

PRANAYAMA FOR COPD  COPD What is COPD? Chronic Obstructive pulmonary disease is a category of lung conditions in which it is difficult to empty air out of the lungs as …

Nitric Oxide and Pranayama

Nitric Oxide and Pranayama

NOSE BREATHING Nitic Oxide and Pranayama-Nose breathing have many benefits as opposed to mouth breathing, which is said to result in many health problems. MOUTH BREATHING It is reported there …

Nitric Oxide and Pranayama

CO2 Tolerance

C02 TOLERNACE & THE URGE TO BREATH The impulse to breathe is largely triggered by higher levels of CO2 in the blood stream. Improved CO2 tolerance reduces the urge to …

Pranayama teacher training

SHAT SAMPAT

SAMA VRITTI Sama vritti is composed of two words: Sama – coming together or joining Vritti – modifications or fluctuations   Sama vritti is said to: Remove rajas (passion) and …